Description
This is a 4-week full body intense program that consists of:
- 5 HIIT Workouts
- 5 Strength Focussed Workouts
- 1 Optional Cardio day
What’s Included:
- Full body Focused Program
- 5-6 Workout Days
- Home-Based Workouts
- Demonstration Videos
- Fatloss Tips
Get access to Afrocanfit Whatsapp Support Group
Requirements:
500ml water bottles, 1.5L water bottles, 5L Jerrycans (2 of each)
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